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Mueller Chiropractic’s Spinal Stabilization Exercises

Ease Pain, Regain Strength, Improve Function

Our staff is highly trained in specialized exercise programs tailored to your individual needs. We teach our valued patients proper breathing techniques, core stability and strengthening to accelerate healing and prevent further injury.

Whether you are an athlete or need to function better daily… we are here for you.

Helpful Exercises:

Plank

Back Extension

Adductor-Assisted Back Extension

Chair/Founder

Lunge Stretch

Good Morning, Windmill, Woodpecker

Single Leg Stand

Bridge Pose

Leg Lifts

Side Leg Raises

Child’s Pose

Call us today to learn more about how we can help relieve your pain and offer complete healing.