The Benefits of Prebiotics and Probiotics and the Truth About Wine

“Probiotic” has almost become a buzz word in the health and wellness communities, and we often hear celebrities such as Gwyneth Paltrow touting the benefits. But what ARE probiotics, and why should you care about them? There are both “good guys” and “bad guys” in our gut, and probiotics are of the “good” variety. But like in life, we always have to keep the heroes and villains in balance. This is why supplementing with both probiotics and prebiotics is so important. Read on to learn more, and also to have that nagging question answered: “Is a glass of wine a night good for me?”

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