Pain has a way of changing how we think. At first, it seems small. A sore neck after work. A dull ache in your low...
Blog
Choosing the Right Pillow for Better Sleep and Less Neck Pain
A pillow can help you sleep well or leave you waking up with a stiff neck, sore shoulders, or a headache. Many people...
It’s Not Easy Getting Old
Getting older changes your body in ways you can feel. You may wake up stiffer than you used to. Your neck may tighten...
Is Self-Back Popping Safe? What You Need to Know
Many people have done it. You twist in your chair, stretch after a long day, hear a pop in your back, and feel a brief...
How to Choose the Right Mattress for Better Sleep and Spinal Health
A mattress does more than give you a place to sleep. It supports your body for hours each night, affects how well you...
Baxyl: The “Joint Juice”
Allow me to present the fantastically effective product Baxyl. Baxyl is a natural, highly concentrated, liquid form of hyaluronic acid.
Standing on back pain?
I live and breathe back pain. Over the course of treating numerous patients, I have started to see a very common trend; bad feet.
Food is Your Best Medicine
In 1989 psychologist and gerontologist, Ken Dychtwald, explained his fifteen years of research on the aging of the baby boom generation, in his best-selling book, Age Wave.
Rapid Release
I use the Rapid Release instrument because it does something I can’t do with my own hands and there is nothing...
Cervical Foam Collar
If you fly on airplanes and you are prone to falling asleep or you need to get decent sleep while flying, consider...
Young Female Athletes: The Pain Caused By Being Too Loose
If you or someone you know has joints they can move beyond what looks like the “normal” range, and reminds you of...
Role of Exercise in Managing Back Pain
Exercise as a back-pain remedy is universal. But so is aspirin and spinal manipulation. Each therapy has value...











