Ease Pain, Regain Strength, Improve Function

Our staff is highly trained in specialized exercise programs tailored to your individual needs. We teach our valued patients proper breathing techniques, core stability and strengthening to accelerate healing and prevent further injury.

Whether you are an athlete or need to function better daily… we are here for you.

Helpful Exercises:

• Plank
• Back Extension
• Adductor-Assisted Back Extension
• Chair/Founder
• Lunge Stretch
• Good Morning, Windmill, Woodpecker
• Single Leg Stand
• Bridge Pose
• Leg Lifts
• Side Leg Raises
• Child’s Pose

Call us today to learn more about how we can help relieve your pain and offer complete healing.