At Tinlin Chiropractic, we want to help keep your body in optimum form between chiropractic sessions. We created this series of simple exercise videos for you to follow along at home based on your personal needs and care plan. Dr. Tinlin will be happy to review which exercises are best for your specific conditions in your next session!
We are covering stretches including; basic yoga stretches (cat cow & downdog), spine stretches, hamstring stretches, neck and head stretches, low back pain relief stretches and much more. Enjoy and stay healthy Louisville!
Spinal Flexibility Maneuver
Hip Flexor Stretch
Calf Rocker
Knee Hugger Rudder Rocker
“Over-Under” Hip and Hamstring Stretch
Hip-Hamstring-Calf Stretch
Supine Side-to-Side Pelvic Roll
Pelvic Bridge
Abdominal Curl
Single Leg Raise Abdominal Tone
Supine Ankle Wag
Thoracic Foam Roller
Cat/Cow
Lumbar Disc “Prop-Ups”
Downward Facing Dog
Child’s Pose
Hip Flexor-Hamstring Lunge
Spine Extension Strengthening
Torso Stretch on Gym Ball
Deep Front Line Stretch
Abdominal Stabilization on Gym Ball
Core Stabilization on Gym Ball
Torso Curl-Sit-Up on Gym Ball
Pelvic Bridge on Gym Ball
Hamstring Curl on Gym Ball
Standing Hamstring Adductor Stretch
Traditional Hamstring Stretch
Hip Adductor Stretch
Quadriceps Stretch
IT Band Stretch
Posture Medic