At Mueller Chiropractic, we want to help keep your body in optimum form between chiropractic sessions. We created this series of simple exercise videos for you to follow along at home based on your personal needs and care plan. Dr. Mueller and Dr. Tinlin will be happy to review which exercises are best for your specific conditions in your next session!

We are covering stretches including; basic yoga stretches (cat cow & downdog), spine stretches, hamstring stretches, neck and head stretches, low back pain relief stretches and much more. Enjoy and stay healthy Louisville!


Spinal Extension Strength



Hip Flexor Stretch



Full Spine Overhead Stretch



Hamstring Stretch



Hip Flexor-Hamstring Lunge



Spine Extension Strengthening



Spinal Flexibility Maneuver



Hamstring Curl on Gym Ball



Thoracic Spine Flexibility



IT Band Stretch



Pelvic Bridge



Thoracic Foam Roller



Posture Medic



Lumbar Disc “Prop-Ups”



Downward Dog



Abdominal Muscles Activation on Gym Ball