At Tinlin Chiropractic, we want to help keep your body in optimum form between chiropractic sessions. We created this series of simple exercise videos for you to follow along at home based on your personal needs and care plan. Dr. Tinlin will be happy to review which exercises are best for your specific conditions in your next session!

We are covering stretches including; basic yoga stretches (cat cow & downdog), spine stretches, hamstring stretches, neck and head stretches, low back pain relief stretches and much more. Enjoy and stay healthy Louisville!

Spinal Flexibility Maneuver

Hip Flexor-Hamstring Lunge

Spine Extension Strengthening