Young Female Athletes: The Pain Caused By Being Too Loose

March 17, 2026

If you or someone you know has joints they can move beyond what looks like the “normal” range, and reminds you of being “double jointed,” this post is for you.

80% of the cases seen in my office are girls. Frequently, the mother has a history of hypermobile joints. The person with the condition typically accepts their aches and pains as “normal” until pain threatens their ability to function in daily activities, especially a sport they like to play.

I’ve included a link to an article published in the British Medical Journal for anyone wanting more information. In a nutshell, there are three serious hereditary connective tissue disorders and a benign condition that cannot be easily separated in an office setting, including pediatricians.

Given my extensive background in non-medical pain management and my experience treating athletic injuries, parents often seek my advice and treatment of their high school daughters plagued by pain or prolonged soreness during or after athletics. The excessive joint laxity revealed upon physical assessment is sometimes known to them, sometimes not. Regardless, my role in such cases is to aid in deciding whether or not I have a contribution to make toward the child returning to/toward normal function thereby reducing their risk of injury as they load and torque their joints, muscles, tendons, and fascia when they accelerate, bend, swing or jump.

A recent case featured a fifteen-year-old girl with joint hypermobility in her arms, legs, and spine. The obvious adaptation-distortion in her spinal muscles rendered her shoulders and hips unlevel, suggesting scoliosis was developing. I regarded my treatment options as minimal aside from a sixty-day trial on a nutritional formula that has helped many individuals with the same condition. A bit alarmed by my findings and the oversight of her pediatrician, the parents opted to seek out another opinion from medical specialist at a renowned children’s hospital. This physician determined that the girl did not have one of the three serious disorders, and essentially dismissing the benign case as insignificant, telling her parents she could return to her preferred activities and utilize over-the-counter medications to curb her daily pain. The recommendation showed little regard for her spinal health and function as well as the added risk of kidney and liver failure over time. Essentially, the approach was, as long as she is not in pain, she is fine!

Of course, I have my bias and think a better first step was to try to support her infrastructure for sixty days and accept that she has a condition which increases the risk of joint replacement and disability later in life due to osteoarthritic degeneration. Parents, if you have a daughter or son that complains of recurring or long term pain during athletics, do not summarily dismiss their comments. And, do not rush to Tylenol or Advil; there are many natural anti-inflammatory and pain-relieving formulas I offer. My advice, whenever possible, figure out why your child is experiencing recurring or prolonged pain and seek the most beneficial and least risky treatment options to help them enjoy optimum health both now and long into life.

Don’t Live in Pain. Schedule Your Appointment Today!

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Luisa M
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Dr. Tinlin has been fantastic to work with. I have seen him for years now, and I have never been disappointed. Truly listens and works the areas needed, making sure you are good to go or have a plan scheduled before leaving the office.
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Bobby S
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I have been with Dr. Tinlin for about seven years now. I came to him when my back was in a terrible condition, so bad it hurt to bend over to put socks and shoes on. Dr Tinlin took the time to not only address the issue I had at that moment, but learn the stresses that I put my body under as part of my occupation and give me preventative techniques to mitigate further issues! I now see Dr. Tinlin once a month for maintenance adjustments. If I need to schedule an appointment between the maintenance appointments, he is extremely accommodating, and it is very easy to utilize his online portal. My experience with Dr. Tinlin has extended my ability to continue my occupation without pain and suffering due to the nature of my job. I have referred multiple family members, friends, and fellow employees to Dr. Tinlin for the services that he can provide and the personal nature that he offers.
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Brittany O
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I've had a great experience with Dr. Tinlin and his practice! He helped me through a rough injury and is now helping me maintain my recovery. I appreciate how easy it is to schedule and reschedule appointments if needed.
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Bradley O
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I have been seeing Dr. Tinlin now for several years. What I appreciate most about him is his attention to detail and willingness to listen. I underwent major back surgery almost twenty years ago and I’ve never found anyone who cares more about the wellbeing of his patients. I would and have recommended Dr. Tinlin to friends and family because of the level of care he provides is second to none.
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Shane S
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I have been going to Dr. Tinlin for about 5 years now. I had daily neck pains and headaches that would hurt all day. He helped me with adjustments every other month for a few years. Over time, with his adjustments and recommendations, I no longer have those daily pains. He has helped me with comfort in my daily life. Since then, I go every 3 months for an adjustment. Always professional and actually listens to your problems and gets them fixed! I’m a younger guy (27), but back, neck, shoulder, etc. pain can get anyone! Almost my entire family now goes to Dr. Tinlin for adjustments. Definitely recommend setting up an appointment for the first patient assessment. He will help you out!!
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Catherine T
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I’ve been going to Dr. Tinlin for years! He is exceptional. I’ve had back issues for as long as I can remember and I’ve tried multiple chiros in the area, but he was the only one who ever really took time to learn the nuances of my issues, hear me out, understand causes, and develop plans for improvement. When I have flare ups, he is attuned to the situation and knows how to navigate without me explaining. He’s also recommended natural remedies, supplements, and other practitioners for other health areas, too. He takes a holistic approach to chiropractic health, not just a simple crack and a paycheck. I’d recommend him over and over!
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Angel C
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I can’t say enough great things about Tinlin Chiropractic. After my car accident, I was in pain, overwhelmed, and unsure if I’d ever feel like myself again. From the very beginning, their team listened carefully, created a personalized treatment plan, and supported me every step of the way. What truly sets them apart is their consistent follow-up and genuine care. They didn’t just treat my injuries, Dr. Tinlin stayed engaged in my progress, made adjustments when needed, and encouraged me to focus on long-term health. Because of their expertise and commitment, I not only recovered, but I was able to return to an active lifestyle and complete my first marathon something that felt impossible after my accident. I’m incredibly grateful for their knowledge, encouragement, and dedication to helping patients thrive. If you’re looking for a chiropractic team that truly cares and delivers real results, I highly recommend them.
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Amy D
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I have been under the care of Dr Tinlin for over ten years now. He takes care of the whole patient and always stays on top of advancements that may help them. The scheduling process is easy and I can usually get in very quickly. There is plenty of parking at the building and the office is conveniently located to major expressways. I have only had positive experiences, and highly recommend his practice.
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Karen J
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Dr. Tinlin is an excellent chiropractor—attentive, patient, and genuinely invested in your recovery. My back pain had reached a point where it was seriously affecting my quality of life, and his care made a big difference. He took the time to listen and tailor treatment to what I needed. Thanks to him, I’m back to doing the things I love, including playing pickleball again. I’m very grateful and highly recommend Dr. Tinlin.
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Jenny S
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Dr. Tinlin is so caring and thorough. Really cares about his patients and takes care of them. Anytime, we need something he always finds a way to make sure we are taken care of! I would definitely recommend him to anyone!